Monday, September 23, 2013

Healthy snach

 



Since I discover that I was intolerant to lactose and gluten of course I had to change all my diet and that included the gorgeous snacks between lunch and dinner.
One of the options that my amazing nutritionist gave me, was something like this photo shows.
. a pro-biotic yogurt (I tolerate 1 per day), cause these ones are richer in substances that improve your intestinal flora
. a combination of 2 or 3 small fresh fruits (do not exaggerate in the portion) like kiwi, mango, pineapple, any berry, watermelon, peach, plum or melon (all the fruits that I mention are rich in vitamins, minerals, water and low in calories)
. 2tablespoons of muesli (oats, nuts and some sultanas or raisins)
. pinch of cinnamon (check this link to understand better how cinnamon is so precious in our daily diet and it’s not just because of the beautiful smell or taste)
. 1teasp of organic dehydrated coconut (rich in fibre, calcium, magnesium or iron)

Trust me, it’s a lovely, nutritious and healthy way to make your body satisfied until dinner time, cause you have carbohydrates, protein, good fat, vitamins and minerals all in one ball :-)
You can choose a variaty of yogurt flavours, fruits and I will leave here more tips for healthy and appetizing snacks, cause diversity its really important to make sure that our body receives all the nutrients that needs.
This can be also a amazing breakfast option.

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