Tuesday, April 29, 2014

Children's Nutrition - healthy foods for 8, 15 and 24 months babies.

 
Create a list (up to 5) of healthy foods for: 
 
• An 8 month old baby
 
-potato, broccoli and chicken mash
 
- dried apricot and peach puree
 
-baby rice, chicken and beans mash
 
- sweet-potato mash with soft pieces of salmon (grilled)
 
- banana and dates puree with plain yogurt
 
- apple and raisin compote with smooth avocado
 
A 15 month old baby
 
-No sugar banana loaf (using ripe bananas and dates puree instead of sugar)
 
- vegetable (tomato, courgette and chedar cheese) muffins
 
- mango, strawberry and banana fruit salad with ground flaxseeds
 
- grilled sea-bream with quinoa peas and smooth carrot
 
-Mushroom, spinach and fennel omelete
 
• A 2 year old toddler
 
- No sugar Flapjacks (using dates puree instead of sugar)
 
-lamb and vegetable stew and basmati rice
 
-roasted sweet-potatoes wedges and parsnip with pan-fried cod and a mix of green-beans and broccoli
 
-linguinni with mushrooms, spinach, carrots and tofu
 
- muesli, natural yogurt and fresh strawberries

2 comments:

shamsher khan said...


Good post! I am also going to write a blog post about this... thanks

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Rajesh Kumar said...

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