These last few days were nothing near easy here at home, as our Edu was ill, but the situation is almost back to normal.
So to celebrate the recovery I decided to make a sweet little thing to give my little one plenty of energy.
When looking for what we had in the pantry the choice fell into Banana, Dark-chocolate (70%), Coconut and Oat Muffins.
As I´ve mentioned before in the posts on social networks these do not contain gluten or refined sugar and the yogurt used can be replaced by a soy yogurt. Only good foods to provide our little ones with good nutrients leaving them ready for lots of fun.
Ideal for breakfast, morning or afternoon snacks.
- 2 very ripe bananas
- 3 Medium eggs
- 2 cups oat flakes (I used gluten free)
- 2tsp baking powder
- 1/2 tsp bicarbonate of soda
- 1 Cup of plain yogurt
- 1/2 Cup chopped dark-chocolate
- ¼ cup desiccated coconut (unsweetened)
- 1tbsp of ground flaxseeds
- 3tbsp maple syrup
-Pre-heat the oven at 160 ° C.
-In a blender or a mixer combine the bananas, eggs and yogurt and leave until very creamy.
-Add the mapple syrup, coconut and beat until well incorporated.
-Put this mixture to a clean bowl.
-On Another bowl engage the remaining 5 ingredients.
-Add the second mix to the first (creamy) and mix all together using a spoon.
-Divide this mixture for 12 muffin cases and bake for 20minutes.